When I switched from carb burning for energy to fat burning, I quickly realized how high in carbohydrates dairy milk is. CowвЂ™s milk, however, was the only option for us back then. The process of making tea can also have a mindfulness quality and a calming effect too. Luckily for me having a cup of tea means I can still keep myself in ketosis.

So later down the track, I too became indoctrinated into their tea drinking habits. They moved to Australia when my dad was very young, but that didnвЂ™t change their food and drinking habits. My dad was raised by an English mum and Irish father. That might have had something to do with my family of origin. YouвЂ™re either fat burning or carb burning. So what you put inside makes a difference to whether you lose that body fat or not.Д«everages are no different. The goal of being in ketosis is to for your body to convert fat to ketones which burns both body fat and consumed fat. When following the keto diet, thereвЂ™s a few things to consider, this includes drinks as well.

With the explosion of information sharing we can all enjoy learning to make our own foods and beverages thanks to google and social media. There are still communities making their own milk using ingredients local to them. That means dairy milk wasnвЂ™t much of an option for many parts of the world. Think coconut milk, goatвЂ™s milk, pea milk, soy milk. Did you know you can make it yourself? This low carb almond milk recipe will make life that little bit cheaper and help you feel accomplished with how easy it is.Д«ack in the day before all of these easy to buy convenience foods came onto the market, people used to make their own milk. Now that youвЂ™ve decided to go keto, or youвЂ™ve been doing this way of eating for a while, what have your choices for milk been? Low carb almond milk has been my go to since working towards a state of ketosis.

Low carb recipes that use almond milk